Ways to better your memory
We all want to have a photographic memory. Just imagine being able to remember every single fact that you have read since you were a kid. You would be a shoo in when it comes to game shows and trivial pursuit games. Besides, having a great memory will get you through tough times in college. Unfortunately not all people are blessed with such great memory but there are ways to make it better. Here are some of them:
1. Exercise your mind
The more you use your brain, the more it will be better. When it comes to the brain, there is no such thing as drain. If you want to improve your memory, then use your brain as much as you can. Read a book. Answer a crossword puzzle. Engage in memory games that will develop your brain’s power.
2. Play memory games
There are a lot of games out there that will help you exercise your memory. Log on to the internet and look for memory games that you can play. There is also the game board mastermind and Games of the Generals that will help you improve your memory and your logic skills.
3. Use visual tactics
Most people who have had to improve their memory have used visual tactics to help them remember things. For instance, if you want to remember a grocery list without writing them on paper, all you have to do is visualize your house and associate every part of it with the things that you have to buy. If you need a bathroom cleanser, then visualize it with your bathroom. The same goes with a vinegar and cooking oil with the kitchen or a moisturizer for the face with your bedroom. Thinking visually will help you keep the list in mind.
4. Say it over and over again.
Some people remember when they repeat it to themselves. For instance, the best way to remember the name of a person is to use it in a conversation with that person. That way, you will be able to associate the name with the face right on the onset. It will be easier then to remember that person’s name the next time you meet her or him. The same also goes with remembering telephone numbers. The more you use it and repeatedly use it, the more you will be able to remember them.
5. Eat right
There are foods that will help keep your brain healthy and thus improve your memory. Foods like peanuts, tofu and milk help keep the brain in tip top shape. The same goes with fish and meat that have proteins that help nourish the brain and keep it developing. In fact, these foods are especially important with children who are growing because their brain is just developing.
Another effective way to remember things easily is to group them. For instance, in remembering telephone numbers, it will be easier to group them into two and remember them as two chunks than remembering them as seven separate numbers. Thus, numbers are given hyphens to make it easier to commit to memory.
There are a lot of other ways to better your memory but before you can do it, you have to first commit to the task.
Improve Memory: Boost Your Brain Power in 21 Days & Memorize Anything
by: Michael E. Reese
sales rank: 301688
Discover How You Can Improve Your Memory Effectively Using The Least Amount of Time and Effort
This book will provide you the information that you need to know about memory and how information is processed by the brain. You will understand why the different memorization techniques are effective.
You’ll be able to improve your ability to absorb different information such as names, dates, long number sequences, and lists. This book will provide what memory exercises you need to do.
After 21 days you will enjoy the benefits of having an increased memory ability. You’ll remember names, phone numbers, anniversaries and lists.
Here Is A Preview Of What You’ll Learn…
- The Different Stages of Memory
- The Memory Palace Technique
- How to Remember People’s Names & Faces
- Improve Your Memory by Memorizing Telephone Numbers
- How to Remember Anniversaries
- Improve Your Memory by Breaking Bad Habits
- How to Memorize When Studying
- Quickly Improve Memory with These Exercises
- Food for the Brain
Download Your Copy Today!
Tags: improve memory, memory improvement, memory improvement techniques, memory improvement guide, memory improvement study, memory improvement made easy, memory improvement tips, improve memory speed read, improve memory book, improve memory kindle, improve memory kids, improve memory in 21 days