Things You Should Know About Zen Meditation We all have to deal with stress from either work or school. You can’t close your eyes to make it go away but you can find peace so you can deal with it. One technique that can offer this is called Zen meditation. Zen meditation is often referred […]

Variations of Meditation According to Religions While most people would agree that meditation is a mental practice, the objectives of different people and different religions vary. In this article, we will discuss the differences among major religions on how they view the practice of meditation. 1. Hinduism – this religion probably has the oldest texts […]

What Is Transcendental Meditation Meditation has been practiced for centuries. In the years that followed, various movements have evolved and one of them is called transcendental meditation. Transcendental meditation was a movement founded in 1957 by a Maharishi Mahesh Yogi. Today, it has over 6 million followers and some of them include Hollywood celebrities and […]

The Benefits of Meditation Meditation plays a large part in Eastern philosophies and religions. Later on, the West also got hold of it and has realized that it has a lot of health benefits. The one thing students and those work deal with everyday is stress. Meditation for just 15 minutes or even longer allows […]

Shopping For Meditation Supplies A quiet room is all you need in order to meditate. But if you are like some who feel that meditation supplies are needed, go ahead and do so. The first thing you have to concern yourself with is space. For that, you have to check which room in your house […]

Meditation Techniques Meditation techniques are known to vary depending on the origin of the practice and the culture in that place. It also varies depending on the personality of the person and where he or she comfortable with. Meditation techniques can be classified as “concentrative” that involves the means of focusing into a specific object […]

The Origins of Meditation The practice of meditation has been around for several millennia. Although there are no recorded texts which would point exactly when this practice started, several ancient civilizations became the cradle of today’s meditation practices. India particularly is hailed as the proponent of meditation as an organized practice. Over centuries, many Hindi […]

The Types of Spiritual Meditation Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be done by developing awareness, harmony and natural order into life through meditation. Different techniques can be employed in order to achieve this. Different […]

Meditation Facts These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. First, meditation […]

Music that You can Listen to While Meditating For people who are into meditation, one of the most crucial factors for them to do the practice properly is to hear some meditation music. Depending on the form of meditation you are practicing, meditation music plays a very big role in achieving the success in any […]