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Meditation

Meditation and Pain

Meditation and Pain Anyone who has heard of the expression about the power of mind over matter will easily understand the benefit of meditation on people suffering from different forms of physical pain. This article will deal with several methods by which meditation can help in alleviating a person’s condition. Concentration techniques in meditation can […]

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Making the Most Out of Meditation

Making the Most Out of Meditation There are people who take up meditation and do it faithfully for several weeks before finally abandoning it. Some become frustrated that they are not getting the results that they expected when they first signed up for it. Below are several tips that can help you make the most […]

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Introduction to Meditation

Introduction to Meditation Today we live in a fast-paced world. Things happen so quickly that more often that not, we do not have the chance to react to the things thrown at us. We somehow lose the ability to think things over in favor of lightning-quick decisions. But it shouldn’t be so. Every one of […]

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Meditation and Dealing with Fear and Phobia

Meditation and Dealing with Fear and Phobia Every person has a phobia of certain things, be it of heights or speaking in front of people. While most people overcome their fears, some are crippled by it. This therefore prevents them from doing things that they would otherwise find enjoyable. Meditation is one way for people […]

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history-of-meditation

The History of Meditation Mediation is considered as one of the oldest forms of mental and spiritual practices all over. Although nobody can truly say what the exact history of meditation is, there are some speculations about this ancient practice. Most scholars and documents say that the history of meditation can be traced some 5,000 […]

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healing meditation

Benefits of Healing Meditation The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people who practice it as a daily routine. Here are just some of the many benefits that meditation can have in your life. One of the most important benefits that meditation can have […]

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easy meditation techniques

Easy Meditation Techniques Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the […]

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chakra meditation

Chakra Meditation Basics Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. […]

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buddhist meditation techniques

Different Buddhist Meditation Techniques There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed […]

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Breathing and Meditation

Breathing and Meditation Breathing is an integral part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to perform this activity. The practice of proper breathing while meditating helps a person relax while doing the exercise. Proper breathing is achieved […]

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