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Different Types of Anxiety Disorders

Many people are simply not aware of how many different types of anxiety disorders there are prevalent in the world today. It’s important to know the differences between them and what brings them about so that doctors and patients alike can be familiar with the symptoms and the possible onset of any of these anxiety […]

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Anxiety Cures Are Being Researched Every Day

It’s thought that about 18% of the population, or close to one in every five adults, has a form of anxiety disorder, whether it’s post-traumatic stress disorder, panic attacks, obsessive compulsive disorder, or something else. Because such a large percentage of the population suffers from these conditions, doctors and researchers are constantly looking for new […]

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There’s Help For Your Anxiety Attacks!

If you’re someone who experiences frequent anxiety attacks, you may think that your life has become something of a nightmare. Anxiety attacks can happen almost anytime, anywhere, and with or without good reason. They can make both your work life and your social life an impossible task, as they can be so very overwhelming both […]

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Know Your Anxiety Attack Symptoms

Being anxious, tense or nervous is just a part of the world we live in today. With economic uncertainty, health crises, and the threat of terrorist attacks or other crimes, it’s no wonder that people are often very nervous! However, it’s good to know the actual anxiety attack symptoms, because anxiety disorder is very different […]

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Anxiety and Depression Often Go Hand in Hand

Why is it that someone would experience both anxiety and depression? When you learn about both disorder, you realize that they are somewhat related, and how one can lead to another. Anxiety and depression are often suffered by someone who starts with one disorder, and then finds themselves suffering from the other. Let’s explore that […]

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If You Feel Anxiety, You Are Not Alone

It’s true that just about everyone will experience anxiety in one form or another during the course of his or her life.  Just hearing the phone ring in the middle of the night or hearing about an impending snowstorm can cause a measure of anxiety or nervousness. But when people talk about anxiety, they usually […]

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Tips To Supercharge Your Motivation

Here are 5 top tips to help you supercharge your motivation: 1. Create a picture board and fill it with images of your desired goals. The car you want to own, the house you want to live in, the area where you want to live yes, they’re the obvious ones. Others could be pictures of holiday […]

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Better Your Memory by Leading a Healthy Lifestyle

As you age, you may feel like your memory is slowly losing its ability to store as much information like it used to. Although this is a natural occurrence, you can do things and various exercises to help yourself not easily lose its grip when it comes to remembering things and better your memory. Memory […]

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6 Ways To Overcome Shyness And Gain Confidence

Winning the war with shyness takes practice, but is definitely well worth the effort as the result is increasing confidence and self esteem. Wake up feeling good about yourself, able to face the world with confidence and security and the knowing that no feeling of shyness can come in your way of achieving your desires. […]

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